Try not to underestimate or overestimate your feeling of pain. Rpe demonstrated a strong relationship with hr and work intensity. Perceived exertion is how hard you feel like your body is working. Appendix g modified borg rate of perceived exertion taken from. The original scale introduced by gunnar borg rated exertion on a scale of 620. Perceived exertion is how hard you think your body is exercising. The borg cr10 scale is a general method for measuring most kinds of perceptions and experiences, including pain and also perceived exertion. Continuing medical education, dalhousie faculty of medicine. To assess the testretest reliability repeatability of borg s 620 rating of perceived exertion rpe scale using a more appropriate statistical technique than has been employed in previous investigations.
It was later reconstructed to category c ratio r scale, termed borg cr10 scale or modified borg dyspnoea scale which is mostly used in diagnosis of. The borg scale of perceived exertion the nutrition source. It starts at number 0 where your breathing is causing you no difficulty at all and progresses through to number 10 where your breathing difficulty is maximal. Borg rating scale of perceived exertion rehabmeasures. Swedish professor gunnar borg first introduced the concept of perceived exertion in the 1960s. In this lesson we talk through what the borg scale and rate of perceived exertion are and the relationship between them and heart rate training. The purpose of this study was to evaluate the concurrent validity of a modified 1 10 rating of perceived exertion rpe scale against heart rate.
How much difficulty is your breathing causing you right now. Use this scale to rate the difficulty of your breathing. Some programs utilize a heart rate zone chart that allows you to monitor your workload via your heart rate. This is a scale that asks you to rate the difficulty of your breathing. Jan 18, 2018 in this lesson we talk through what the borg scale and rate of perceived exertion are and the relationship between them and heart rate training zones. Such applications can include the prediction of impending exercise test termination and exercise intensity selfregulation. Oct 15, 2012 the borg scale rate of perceived exertion duration.
It was concluded that category ratings of perceived exertion according to the borg rpe scale offer a sensitive and reliable measure of stress encountered during work. In sports and particularly exercise testing, and certain populations like the older adult, the borg rpe scale is easy to use and measures perceived exertion. Modified borg scale x36565bc 0211 ahc acegeneral information. Practitioners generally agree that perceived exertion ratings between 12 to 14 on the borg scale suggests that physical activity is being performed at a moderate level of intensity. The study of human performance and perceived exer tion during physical activity has been an area of con. How to form, pour, and stamp a concrete patio slab duration. The rated perceived exertion rpe scale measures the perceived intensity level of a physical activity. Borgs perceived exertion and pain scales champaign, il. Borg 620 rate of perceived exertion scale rpe no exertion. Borg rating scale of perceived exertion rehabmeasures database. The perceived exertion scale is a simple way for you to recognize how hard you are working while you exercise exercise intensity. The most famous is borg s 15 point rating of perceived exertion rpe. It takes into account your feelings of exertion, physical stress and fatigue.
Apr 10, 2020 practitioners generally agree that perceived exertion ratings between 12 to 14 on the borg scale suggests that physical activity is being performed at a moderate level of intensity. The borg scale takes into account your fitness level. Reproducibility of borg scale measurements of dyspnea during. During activity, use the borg scale to assign numbers to how you feel see instructions below. Borg rate of perceived exertion rpe 1 10 modified scale. Pdf borgs perceived exertion and pain scales researchgate.
Reliability of ratings of perceived exertion during progressive treadmill exercise kevin l lamb, roger g eston, david corns abstract objectiveto assess the testretest reliability repeatability of borgs 620 rating of perceived exertion rpe scale using a more appropriate statistical technique than has been employed in previous inves. However, their use has extended beyond their initial validation. The scale starts with no feeling of exertion, which rates a 6, and ends with very, very hard, which rates a 20. The modified borg or rpe scale can be used for patients to rate how strenuously they feel they are exercising. Pdf on jul 1, 1998, gunnar borg and others published borgs perceived exertion and pain scales find, read and cite all the research you. Heart online borg scale two rpe scales are commonly used. Dalhousie pictorial scales measuring dyspnea and perceived.
Validity and reliability of subjective ratings of perceived. A perceived exertion scale that demonstrates concurrent and construct validity can be applied to both exercise testing and prescription in hospital and field settings. Simply put, perceived exertion is how hard you believe your body is working at any given time. The rpe scale is used widely in exercise science and sports medicine to monitor andor prescribe levels of exercise intensity. A frequently used scale for quantifying breathlessness is the modified borg scale. Minimal sweating, can talk easily 12 somewhat hard. How to use the borg rate of perceived exertion scale. Comparison of rating of perceived exertion scales during incremental and interval exercise article pdf available in kinesiology 512. One way to gauge how hard you are exercising is to use the borg scale of perceived exertion. The borg rating of perceived exertion rpe is a way of measuring physical activity intensity level. Modified borg dyspnoea scale pulmonary rehabilitation. Both vas and borg scales were developed and studied in adults, and the borg scale specifically was originally conceived to rate the distinct but related sensation of perceived exertion. How to use the borg rate of perceived exertion scale rpe each myfitscript exercise program incorporates a method for determining how hard you are working. Ratings on this scale are related to heart rate how hard your heart is working to move blood through your body.
Ppl 3040 rpe chart rate of perceived exertion rate your own perceived exertion during and following workout sessions. The rpe scale is a rating scale ranging from 1 to 10. The borg scale of perceived exertion the nutrition. Reliability of ratings of perceived exertion during. Pdf comparison of rating of perceived exertion scales. Testing a modified perceived exertion scale for alzheimers disease. Its used, mostly, by exercise physiologists and personal trainers to measure the level of effort during physical activity.
The purpose of this study was to evaluate the moderate term 5 weeks reproducibility of borg scale ratings of the effort to breathe borge and the degree of discomfort evoked by breathing borgd in patients with copd during exercise. Now relate that feeling to one of the numbers on the rpe scale. Apr 16, 2018 the borg scale is a tool to measure a persons perception of their effort and exertion, breathlessness, and fatigue during physical work. It has undergone a few iterations from its original description but remains the principal tool for quantitating these sensations during exercise.
The borg rating of perceived exertion rpe scale, developed by swedish researcher gunnar borg 1, is a tool for measuring an individuals. When a measurement is taken, a number is chosen from the following scale by an individual that best describes their level of exertion during physical activity. Apr 25, 2007 high correlations were also found between interval and terminal rpe responses. It can be used to measure taste and smell, loudness and noise, brightness and other sensations, but also moods and emotions e. E scale, also known as the borg cr10 scale, or the modified rpe scale. The borg scale is a tool to measure a persons perception of their effort and exertion, breathlessness, and fatigue during physical work. The scale is commonly used for measuring angina pain and breathlessness dyspnea. Nrs scales using different time frames now and average have been validated 1, 4, 5, but not for the mborg. In sports and particularly exercise testing, the borg rating of perceived exertion rpe scale measures perceived exertion. The borg rating of perceived exertion rpe scale will help you estimate how hard youre. For example, sitting in a chair you might perceive to be a 0. Rating of perceived exertion rpe 0 nothing at all 1 very light 2 light 3 moderate 4 somewhat hard 5 hard 6 7 very hard 8 9 extremely hard 10. Jun 18, 2019 below well detail exactly what the borg rpe scale is, where it came from, and how it can be used as a valuable training tool. Use of the modified borg scale and numerical rating scale.
Borg rating of perceived exertion scale healthlink bc. The rpe refers to the total amount of exertion or fatigue a patient is feeling, not just a. Dyspnea and perceived exertion ratings obtained with both modified borg cr10 and dalhousie scales during maximal cycle. Although this is a subjective measure, your exertion rating based on a 6 to 20 rating scale, may provide a fairly good estimate of your actual heart rate during physical activity borg, 1998. Reproducibility of borg scale measurements of dyspnea.
Rating of perceived exertion rpe 0 nothing at all 1 very light 2 light 3 moderate 4 somewhat hard 5 hard 6 7 very hard 8 9 extremely hard 10 maximum effort modified borg scale. Perceived exertion is simply how hard this activity feels to you. Perceived exertion borg rating of perceived exertion scale. The rpe was measured before, during immediately after 4, 10, and 16 min, and immediately after exercise, by the rpe cr10 borg scale adapted from foster, et al. Jan 07, 2016 both vas and borg scales were developed and studied in adults, and the borg scale specifically was originally conceived to rate the distinct but related sensation of perceived exertion. In medicine this is used to document the patients exertion during a test, and sports coaches use the scale to assess the intensity of training and competition. It refers to the total amount of effort you put forth. The scale allows individuals to subjectively rate their level of exertion during exercise or exercise testing american college of sports medicine, 2010. Modified borg dyspnea scale instructions for borg dyspnea scale. The category ratio scale was later developed and has since also been modified to more specifically record symptomatic breathlessness. Pdf measuring dyspnea and perceived exertion in healthy adults.
Pdf face scale rating of perceived exertion during. Rpe can be used to calculate the difficulty of the training as trimp and is related to the ivan scale of perceived suffering. It matches how hard you feel you are working with numbers from 6 to 20. Borg scales rating of perceived exertion rpe is a widely used and reliable indicator to monitor and guide exercise intensity. Perceived exertion borg rating of perceived exertion scale cdc. The numerical rating scale nrs 1 and modified borg scale mborg 2 are recommended measures for breathlessness 3. Fitness coaches use the scale to assess the intensity of training and competition.
As you exercise you can rate your perceived exertion using several anchors. The borg scale of perceived exertion one way to gauge how hard you are exercising is to use the borg scale of perceived exertion. Measuring dyspnea and perceived exertion in healthy adults. Dalhousie dyspnea and perceived exertion scales offer an. The borg scale rate of perceived exertion duration. Borg rpe scale this is the original 6 20 scale for ratings of perceived exertion. Rating of perceived exertion rpe is a widely used and reliable indicator to monitor and guide exercise intensity. It is based on the physical sensations a person experiences during physical activity, including increased heart rate, increased respiration or breathing rate, increased sweating, and muscle fatigue. It helps you evaluate your internal comfort zone, or how you feel during exercise with regard to the normal sensation of exertion, breathing, or even discomfort. It is use in monitoring progress and mode of exercise in cardiac patients as well as in other patient population undergoing rehabilitation and endurance training.
Perceived exertion borg rating of perceived exertion. Modified borg scale rating of perceived dyspnea purpose. A perceived exertion effort of between 6 and 8 is the right target range for moderate intensity level aerobic exercise. May 14, 20 the modified borg or rpe scale can be used for patients to rate how strenuously they feel they are exercising. It was originally a 21point category scale for measuring perceived exertion during exercise, later was reduced to 15 points 4. Borg rating of perceived exertion rpe scale lifetime. Perceived exertion scale modified borg scale x36565bc 0211 ahc acegeneral information perceived exertion is simply how hard this activity feels to you. Jun 30, 2019 during activity, use the borg scale to assign numbers to how you feel see instructions below. It was further modified to produce a 12point scale and was adapted to estimate breathlessness 5.
The complete guide to the rated perceived exertion rpe scale. Have fun and enjoy working out using the borg rpe scale to guide you along the way. The borg rpe scale is a numerical scale that ranges from 6 to 20, where 6 means no exertion at all and 20 means maximal exertion. One way to help clinicians set and grade the intensity of their ft programs could be by the use of the borg rating of perceived exertion brpe scale. A 15point scale with verbal descriptors to standardize perceived exertion across tasks and individuals. The most famous is borgs 15 point rating of perceived exertion rpe. Borg rating of perceived exertion rpe is an outcome measure scale used in knowing exercise intensity prescription. Below well detail exactly what the borg rpe scale is, where it came from, and how it can be used as a valuable training tool. Using the borg rating of perceived exertion scale to grade. High correlations were also found between interval and terminal rpe responses. To use the perceived exertion scale, take a moment to sense how you are feeling. It is used to estimate how hard a task is and what effort that task requires, from very, very light to very, very hard.